Why is our Specialty Wellness Center Distinctive?
We would like to invite YOU to help maintain your strength built in rehab with us at our Episcopal Homes Specialty Wellness Center.
When it comes to senior citizens, muscular strength is directly connected to functional ability, balance control and managing everyday chores independently. According to research, the right type of muscle training helps maintain functional ability. Our Episcopal Homes Specialty Wellness center addresses just that. We offer top of the line equipment from HUR, a Motion Wellness System, and a Hot Water Therapy Pool.
In our fitness center, our HUR’s health and fitness strength equipment was designed in cooperation with different universities and leading physiology and biomechanics experts. This pneumatic air-resistance technology allows seniors to safely build their “Functional Fitness” by increasing and maintaining their ROM, re-educate and strengthen muscles, increase static and dynamic endurance and increase bone density.
The Motion Wellness System was designed right here in Minnesota. It allows users to focus on strengthening your core muscles and improving balance in a “jungle gym” playful atmosphere designed for older adults.
Our Therapy Pool Set at 93 degrees to help your muscles relax while gaining strength and balance in a low impact manner. When one exercises in water, our bodies strain decreased. Water’s natural buoyance supplies resistance, supports the body and reduces the stress placed on our joints. We offer open swim and a variety of water exercise classes lead by Certified Red Cross Lifeguards.
Our Specialty Wellness Center is staffed with a Certified Personal Trainer that can guide you to develop a exercise regime that fits you! Mary Hopp, our Fitness Specialist and Certified Personal trainer will work with you one on one to set help you set and reach goals that meet your individual exercise and fitness needs.