When we exercise in water, strain on the body is decreased. Water’s natural buoyancy supplies resistance, supports the body and reduces the stress placed on our joints.
| Benefits to you | Pool Information |
| Improved Circulatory Function
Reduced Stress & Fatigue Increased Muscular Strength Improved Range of Motion Enhanced Balance and Coordination Decreased Pain Help Improve Sleep Arthritis Relief |
92 Degrees
Lift Chair Therapeutic Jets Private Showers W Changing Rooms Water Depths from 3.6 to 4.6 feet Open Swim Offered 1:1 programming Certified Red Cross Lifeguards CPR & First Aid Certified Instructors |
We offer the following classes:
- Moderate Intensity
- Water Walker
- Slow Flow (incorporates yoga) and Arthritis Foundation
Pool Rules:
- Water Shoes
- Towels
- Swim Suit
- Shower Prior to Entering
If you do not reside at Episcopal Homes of Minnesota, and you are 55+; reach out for information on how to belong to our Speciality Wellness Center. Contact Julie Niewald, 651-272-4953
[Child classes w/ AMI Swim School]
Programming is made possible, in part, by the following partnerships:
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Life+ programming is funded by the generosity of donors to Episcopal Homes Foundation.
Come on over and see for yourself. Contact us for a tour or more information!
Julie Niewald
651-272-4953
jniewald@episcopalhomes.org
