Warm Water Therapy Pool

*PLEASE NOTE, our Warm Water Therapy Pool is closed to the public until further notice.* 

When we exercise in water, strain on the body is decreased. Water’s natural buoyancy supplies resistance, supports the body and reduces the stress placed on our joints.

 

Benefits to you	Pool Information
Improved Circulatory Function Reduced Stress & Fatigue Increased Muscular Strength Improved Range of Motion Enhanced Balance and Coordination Decreased Pain Help Improve Sleep Arthritis Relief	93 Degrees Lift Chair Therapeutic Jets Private Showers W Changing Rooms Water Depths from 3.6 to 4.6 feet Open Swim Offered 1:1 programming Certified Red Cross Lifeguards CPR & First Aid Certified Instructors

We offer the following classes:

1. Moderate Intensity
2. Water Walker
3. Slow Flow (incorporates yoga) and Arthritis Foundation

[child classes offered in partnership with AMI Swim School, available to the public]

Pool Rules:

• Water Shoes
• Towels
• Swim Suit
• Shower Prior to Entering

If you do not reside at Episcopal Homes of Minnesota, and you are 55+;  reach out for information on how to belong to our Speciality Wellness Center. Contact Julie Niewald, 651-272-4953