When we exercise in water, strain on the body is decreased. Water’s natural buoyancy supplies resistance, supports the body and reduces the stress placed on our joints.
| Benefits to you | Pool Information |
| Improved Circulatory Function
Reduced Stress & Fatigue Increased Muscular Strength Improved Range of Motion Enhanced Balance and Coordination Decreased Pain Help Improve Sleep Arthritis Relief |
93 Degrees
Lift Chair Therapeutic Jets Private Showers W Changing Rooms Water Depths from 3.6 to 4.6 feet Open Swim Offered 1:1 programming Certified Red Cross Lifeguards CPR & First Aid Certified Instructors |
We offer the following classes:
- Moderate Intensity
- Water Walker
- Slow Flow (incorporates yoga) and Arthritis Foundation
Pool Rules:
- Water Shoes
- Towels
- Swim Suit
- Shower Prior to Entering
If you do not reside at Episcopal Homes of Minnesota, and you are 55+; reach out for information on how to belong to our Specialty Wellness Center. Contact Julie Niewald, 651-272-4953
Child swim classes done in partnership with AMI Swim School
Active Living is funded by the generosity of donors to Episcopal Homes Foundation.
Julie Niewald
Active Living Director
651-272-4953
jniewald@episcopalhomes.org
