Reduce Depression in Elderly Communities

How to Reduce Depression in Elderly Communities
Episcopal Homes of Minnesota

Change is unavoidable. It happens at all stages of life, but change that happens later in life can be much more traumatic.
Retirement, the death of loved ones, increased isolation, and medical problems are all factors that can lead to depression.

Did you know…?

1. The depression rate among people over 75 is higher than that of any other group – more than one and a half times the average.
2. Ten to 20 percent of those who have lost a spouse will develop significant depression within the first year after the loss.
3. If left untreated, depressed seniors have a much larger probability of ending up disabled or placed in a nursing home.

At Episcopal Homes of MN , it is our job to help the elderly overcome depression.
Society’s first solution to any medical problem is often medication. Does medication have to be the first intervention though? Here is a list of non-pharmacological opportunities that Episcopal Homes of Minnesota implements to help our elders manage and prevent depression:

1. Exercise is a proven non-pharmacological treatment for depression in older adults.
   1. A wide variety of Tai Chi and Yoga classes are available
   2. Fitness gym
   3. Warm water therapy pool provides ample opportunities for exercise and managing chronic conditions
2. Spirituality assists with managing depression.
   1. A fully staffed Spiritual Care Life department at Episcopal Homes provides numerous spiritual opportunities
   2. Church services
   3. Bible studies
   4. Support groups
   5. Music therapy
3. Kinder Village is our new child care center located on the Episcopal Homes campus.
   1. Provides Intergenerational activities
   2. Seniors offer deep knowledge of the past
   3. Children brighten seniors hearts with their hopes and dreams for the future

Building community and meaningful life for our older adults, is the mission at Episcopal Homes of Minnesota. Episcopal Homes provides healthy, enjoyable solutions to help improve the lives of older adults who have chosen to call our senior care community…home.