When we exercise in water, strain on the body is decreased. Water’s natural buoyancy supplies resistance, supports the body and reduces the stress placed on our joints.
Benefits to you
- Improved Circulatory Function
- Reduced Stress & Fatigue
- Increased Muscular Strength
- Improved Range of Motion
- Enhanced Balance and Coordination
- Decreased Pain
- Help Improve Sleep
- Arthritis Relief
Pool Information
- 93 Degrees
- Lift Chair
- Therapeutic Jets
- Private Showers W Changing Rooms
- Water Depths from 3.6 to 4.6 feet
- Open Swim Offered
- 1:1 programming
- Certified Red Cross Lifeguards
- CPR & First Aid Certified Instructors
We offer the following classes:
- Moderate Intensity
- Water Walker
- Slow Flow (incorporates yoga) and Arthritis Foundation
If you do not reside at Episcopal Homes of Minnesota, and you are 55+; reach out for information on how to belong to our Specialty Wellness Center
View Aquatics & Wellbeing Programs in the Life Enrichment Calendar
Child swim classes offered in partnership with AMI Swim School, available to the public
Active Living is funded by the generosity of donors to Episcopal Homes Foundation.
Mary Healy, Director of Wellbeing
651-632-8849
mhealy@episcopalhomes.org